View Workout (Alexander Waldt)
Easy
November 22, 2010 (Morning)
Exercise Type: Run
Comments:
2+ mile warm up with Dave, then an easy run to the park and back. Few pickups along the way. Feeling good. 3 strides after in flats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.59 Miles | 59:45 | |||
| 2.2 Miles | 17:45 | 8:04 / Mile | Warmup | Asics GT-2150 |
| 5.2 Miles | 42:00 | 8:04 / Mile | Easy | Asics GT-2150 |
| 300.0 Meters | Speed | Brooks T6 Racer |