View Workout (Mike Schellen)
Gym - Southlake
November 22, 2010 (Night)
Exercise Type: Run
Weather: Indoors - treadmill
Comments:
Alternating run-walk on treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 35:50 | 11:56 / Mile | Training | Brooks Adrenaline 10 |