View Workout (Camille McKeon)
WOL @ UNCW
November 22, 2010 (Night)
Exercise Type: Run
Weather: 64
Comments:
Warmup, dynamics, 8xdrills, 30 min run, 2x around track w/puppet thing, rubberbands, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.47 Miles | 45:06 | |||
| 0.82 Miles | 8:06 | 9:52 / Mile | Warmup | |
| 3.09 Miles | 31:00 | 10:01 / Mile | ||
| 0.56 Miles | 6:00 | 10:42 / Mile |