View Workout (Ben Blessing)
(Untitled)
November 20, 2010 (Morning)
Exercise Type: Run
Weather: sleet and more sleet, then some snow
Comments:
easy run with Rothstein. Quads cramped from different gait than I've been doing. Felt great the next day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.5 Miles | 5:33:08 | 10:15 / Mile | Easy | Pearl Izumi-Black |