View Workout (Suzanne Anderson)
Marathon Training Week 1, Day 1
November 22, 2010 (Afternoon)
Exercise Type: Run
Weather: 70 Cloudy and Windy
Comments:
Sick, sick, sick. Called the doctor for an antibiotic. Sinus infection. Ran 2 miles with Melissa upstairs in the gym, went to 30 minute lifting/abs class, then two more miles in the gym. Can't wait to get home and get on medication. My throat and ears are on fire.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Easy | Mizuno Wave Rider 13 (2) |