View Workout (Vince Lawton)
Tired
November 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm Yet Again
Comments:
Timed the 800, got a good 1st quarter but it felt really awkward, hard to explain. Anyways went through in 64 then with 300 to go my hammys collapsed, probably the first time I actually died, still tired from Saturday. Came through the 800 in 2:23, not too pleased. Oh well, didnt have spikes and really no one to run with and if my legs wouldnt have been so sore woulda prolly ran around 2:17. Then ran a horrible 600, decent 400, shitty 200. Very tired and sore day. Be nice to get some rest over the break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 27:51 | |||
| 2.07 Miles | 16:12 | 7:49 / Mile | Warmup | Asics GT-2150 |
| 0.5 Miles | 2:23 | 4:46 / Mile | Speed | Asics GT-2150 |
| 0.36 Miles | 1:57 | 5:24 / Mile | Interval | Asics GT-2150 |
| 0.25 Miles | 1:07 | 4:28 / Mile | Interval | Asics GT-2150 |
| 0.12 Miles | Interval | Asics GT-2150 | ||
| 0.25 Miles | Recovery | Asics GT-2150 | ||
| 0.52 Miles | 6:12 | 11:55 / Mile | Cooldown | Asics GT-2150 |