View Workout (Brandon Riedlinger)
y'all should jump this lil' nigga
November 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
Out with Ben at about 3. I ran much too soon after eating and felt it most of the run. The title of this log was said to us just after crossing Cedar, funny stuff. Just out to Coventry and back, was going to go farther but I had a review session to go to.
PT, stretch
Meeting later. Went well. Desire. The Essentials.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:48 | 7:56 / Mile | Brooks Adrenaline GTS 10 (2) |