View Workout (Robert Ontko)
Loews Creek Park
November 19, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy and cold
Comments:
Loews Creek County Park
Resting HR: 52. Sleep: 8 hr.
Dad dropped me off at the county park, which my Aunt had recommended as a running spot, mostly ski and mountain bike trails, someone must use part of the park as a course because a 400 and 800 mark, pit stop about 30 minutes in, the trails a bit slick with mud in sections, some decent hills, definitely the coldest run in awhile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 41:29 | 6:48 / Mile | Easy | Adrenaline X-3 |