November 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunset to dark and warm
Comments:
Veale, N Park, Park, S Park, N Park, Veale
Resting HR: 56. Sleep: 8 hr. Originally planning on getting less sleep, but I forgot to set my alarm properly. Got up just in time for my one class today.
With double D and JJ, pleasant run, talked about turkey trots and other things, Justine set the pace which was really easy, N Park was fairly muddy, stretch, talked with the Vaughns, thanks to Mike for the good St. Patty's, 40 Ibis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 1:04:07 | 8:26 / Mile | Easy | Asics 3020 |