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Easy with the Double Initials.

November 22, 2010 (Afternoon)

Exercise Type: Run

Weather: Sunset to dark and warm

Comments:
Veale, N Park, Park, S Park, N Park, Veale

Resting HR: 56. Sleep: 8 hr. Originally planning on getting less sleep, but I forgot to set my alarm properly. Got up just in time for my one class today.
With double D and JJ, pleasant run, talked about turkey trots and other things, Justine set the pace which was really easy, N Park was fairly muddy, stretch, talked with the Vaughns, thanks to Mike for the good St. Patty's, 40 Ibis.

Distance Duration Pace Interval Type Shoes
7.6 Miles 1:04:07 8:26 / Mile Easy Asics 3020