View Workout (Morgan Simon)
maximal
November 22, 2010 (Night)
Exercise Type: Weights
Comments:
@Y even though it sounds like an autobot from beast wars....
warm-up (jogging, box jumps, lunges)
Squat @165 1x5, @185 1x8, @205 1x8, @215 1x8, @225 1x5!!
Tri-Extend @ 35 4x10
Leg Press @340 1x5, @380 1x8, @400 2x8, @420 1x8!!
Step-up @80 4x12
Lat Pull @150 1x8, @165 3x8
Lat Lunge @35 2x20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:40:00 | Training |