View Workout (Jeffrey Boatner)
Windhurst w/ Thomas
November 23, 2010 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Felt good. Nice run with Thomas. Walked at a couple points on this good hilly course (without the walking about a 9:30 pace). Took 10oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 52:34 | 10:18 / Mile | Training |