View Workout (Chris Kelly)
1000 time trial
November 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Outdoor track
Comments:
Ran the 1k time trial today. I ran the same time I did last year in worse conditions. So I'm chalking this one up as a win for me. But I'm not really happy with it. The speed was not there and I feel like I gave up mentaly at about a quarter to go and again with like 100 to go. We'll see its a starting point. I've got work to do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 32:37 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | New Brooks Green |
| 1000.0 Meters | 2:37 | 4:12 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | New Brooks Green |