View Workout (Joe Uhan)
Run w/Avalon
November 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
Met Avalon at Amazon. Did a couple drills but mostly ran uninterrupted. Felt kind of shitty, but maybe because we were running at 8MIN pace, I dunno.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |