View Workout (Matt Davis)
(Untitled)
November 22, 2010 (Morning)
Exercise Type: Run
Comments:
easy run with amir, went out slow, went out to vineyard and back, when we crossed the river on the way back we picked it up tryna catch some kid, we thought was green shirt guy from the race.
felt ok I guess, 48 minutes or so
4 strides on the field, hate strides in shoes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile |