View Workout (Mike Curry)
workout... 8x300m hill repeats in the cornfield loop with 300 jog down in between
November 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
(run up/ jog down)
59/1:42
58/1:40
59/1:33
58/1:42
60/1:35
60/1:39
57/1:39
52....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Nike Air Pegasus 27 (Blue) |
| 3.0 Miles | 20:20 | 6:46 / Mile | Nike Air Pegasus 27 (Blue) | |
| 2.0 Miles | 15:10 | 7:34 / Mile | Cooldown | Nike Air Pegasus 27 (Blue) |