View Workout (Derek Poirier)
easy 4
November 23, 2010 (Afternoon)
Exercise Type: Run
Weather: overcast, unseasonably warm (55)
Comments:
a little achy on the left side, maybe tweaked my groin skating on Sunday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.25 Miles | 33:29 | 7:52 / Mile | 151 | Easy | Miz Nirvana 6 |