View Workout (Camille McKeon)
WOL 5k Relay
November 23, 2010 (Night)
Exercise Type: Run
Weather: 65
Comments:
Warmup, dynamics
5k relay w/Tom as my partner our time together was 17:57. Tom did 2 1/2 laps then we alternated every 400 w/ Tom doing 7 1/2 laps and me doing 5 laps.
Tom said I was under 2 min. for each 400 so my time reflects 1 sec. under 2 min. for each lap.
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 33:14 | |||
| 1.6 Miles | 15:15 | 9:31 / Mile | Warmup | |
| 1.33 Miles | 9:55 | 7:27 / Mile | ||
| 0.72 Miles | 8:04 | 11:12 / Mile | Cooldown |