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beaumont bridge

November 23, 2010 (Night)

Exercise Type: Run

Comments:
Night run with Carter. Headed out on North park, went to Beaumont and over the bridge and back the regular way. Felt fine Carter kept the pace nice. I probably would have went slower... Real bummed I tore my tights on a branch. Stitched it up when I got back but they are kinda messed up. Really disappointing. I might have to get a new pair for Hanukkah. Got back stretched and did abs. In all today I did the Essentials. Living the dream. Screwed around for a little bit and eventually ice cupped everything. Feeling kinda good.

Pick 4 40 then 4x1 min front plank.