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29 Sticks of Spaghetti

November 23, 2010 (Afternoon)

Exercise Type: Run

Weather: Partly cloudy, cool, and windy

Comments:
Veale, The Meadow, Fairhill, Coventry, N Park, Shelburne out and back before the church, N Park, Bellfield, Cedar, Veale

Resting HR: 56. Sleep: 6 hr. Stayed up last night to finish my laundry.
With Tim, Mitchell, Aaron, and Teare, wind gave a nice chill to the air, decent run, probably had too much to eat at lunch, made it through OK though, Tim and Mitchell kept going as the rest of us turned around on Shelburne, had to make a pit stop at the XCWH on the way back, Andrea and April were making dinner and discussing how much pasta to add, apparently Andrea counts out sticks of spaghetti, stretch, 30 Eagle, butt exercises.