View Workout (Vince Lawton)
Lotsa Speed
November 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Didnt get my normal warmup in, slightly shorter. Timed an 800 yet again today, ran the same time.....but this time i had spikes it. Went out 3 seconds slower than yesterday. Anyways after that did 2(3x300) then a 300 relay, 200 relay, 100, 50. Kept my spikes on for the whole workout, felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 25:42 | |||
| 1.65 Miles | 12:11 | 7:23 / Mile | Warmup | Asics GT-2150 |
| 2450.0 Meters | Interval | Nike Victory XC | ||
| 0.5 Miles | 2:23 | 4:46 / Mile | Speed | Nike Victory XC |
| 1.07 Miles | 11:08 | 10:24 / Mile | Cooldown | Asics GT-2150 |