View Workout (Kevin Jones)
Swim
November 23, 2010 (Night)
Exercise Type: Swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Kilometers | 38:33 | |||
| 1500.0 Meters | 27:23 | 18:15 / Kilometer | Easy | Asics |
| 500.0 Meters | 8:40 | 17:20 / Kilometer | Easy | Asics |
| 100.0 Meters | 2:30 | 25:00 / Kilometer | Cooldown | Asics |