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Alone run

November 23, 2010 (Morning)

Exercise Type: Run

Weather: Cooler it got colder as the day went on which kinda makes for a sad day

Comments:
Ran around the second lake from Veale. Felt pretty good except I ran directly after lunch which kinda was a problem. Tuna noodle casserole doesn't taste very good the first time let alone when you puke in your mouth. It was kinda rough going out but I was able to settle into a pretty good rythum on the way back. Pretty enjoyable run. I haven't run alone in awhile and it was pretty good just to collect my thoughts.
Strech, hurdles, roll, 4min of planks and some coach Rubin ab stuff
The time is legit