View Workout (ralph walker)
swim
November 24, 2010 (Morning)
Exercise Type: Swim
Comments:
600 free
300 kick
3 x 100 fast
300 pull
3 x 100 fast
300 pull
6 x 50 fast
8 x 25 drill 25 swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |