View Workout (Heather Miller)
6.0 Tempo
November 24, 2010 (Morning)
Exercise Type: Run
Comments:
6 miles with 4 miles at a 9:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 56:32 | |||
| 1.0 Miles | 10:17 | 10:17 / Mile | Warmup | New Balance 758 |
| 4.0 Miles | 36:06 | 9:01 / Mile | Tempo | New Balance 758 |
| 1.0 Miles | 10:09 | 10:09 / Mile | Cooldown | New Balance 758 |