View Workout (Jerry Lundy)
4 without C
November 24, 2010 (Morning)
Exercise Type: Run
Comments:
1 00:08:35 1.00 08:35
2 00:08:13 1.00 08:13
3 00:08:43 1.00 08:43
4 00:09:05 1.00 09:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:37 | 8:39 / Mile |