View Workout (Rodney Stariha)
(Untitled)
April 30, 2008 (Afternoon)
Exercise Type: Elliptical
Comments:
3.04 in 30 min, .30 in 5 min cooldown.
light workout do to soreness and pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.34 Miles | 35:00 | 10:28 / Mile | asics gel stratus red |