November 23, 2010 (Morning)
Exercise Type: Run
Comments:
30 minute run and than 4x400
felt REALLY SPRINGY at the start
:)
ran to the rac cause I was late to meet the guy but he wasnt there.
went to track dropped off spikes and than ran at GY.
felt good overall :)
4x400 with 200 m walk
93.39
92.42
84.72
81.08
felt good about it
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.75 Miles | 35:50 | |||
3.75 Miles | 30:00 | 8:00 / Mile | ||
1.0 Miles | 5:50 | 5:50 / Mile |