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November 23, 2010 (Morning)

Exercise Type: Run

Comments:
30 minute run and than 4x400

felt REALLY SPRINGY at the start
:)

ran to the rac cause I was late to meet the guy but he wasnt there.
went to track dropped off spikes and than ran at GY.

felt good overall :)
4x400 with 200 m walk
93.39
92.42
84.72
81.08

felt good about it

Distance Duration Pace Interval Type Shoes
4.75 Miles 35:50
3.75 Miles 30:00 8:00 / Mile    
1.0 Miles 5:50 5:50 / Mile