View Workout (Ben Yavitt)
east side crossover
November 24, 2010 (Morning)
Exercise Type: Run
Comments:
Ran out to cleveland heights. Out E overlook to lee and back washington and euclid heights. Right leg feeling pretty sore. and my back was hurting too. On another note I actually feel like I am starting to train.
Got back, training room was closing so I went and did hips and back on the track. Didnt get weights or any hamstring exercises (NOTE: this is the first time I have spelled exercise correctly on the first try!) in. Stretched well and then did some core. Very lonely not to many people around veale.
Plank 4x 1 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Cruise | Asics Cumulus 11 |