View Workout (Alexander Waldt)
Curley Loop + HS
November 24, 2010 (Morning)
Exercise Type: Run
Comments:
Down to Curley + the first mile of the wu loop. 4XHS at Bermuda. Solid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 53:35 | |||
| 5.65 Miles | 45:59 | 8:08 / Mile | Asics GT-2150 | |
| 280.0 Meters | 1:11 | 6:48 / Mile | Hills | Asics GT-2150 |
| 0.8 Miles | 6:25 | 8:01 / Mile | Cooldown | Asics GT-2150 |