View Workout (Dave Carter)
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November 24, 2010 (Night)
Exercise Type: Run
Weather: 40 cool
Comments:
5pm, second lake lasso. felt pretty good. probably can run anywhere from 15:20-16:00 tomorrow, so we'll see. good luck to you if you're turkey trotting.
training starts Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 47:00 | 7:00 / Mile | Easy | 3Summon 2 |