November 24, 2010 (Morning)
Exercise Type: Run
Comments:
Good run around Burton..change of scenery..hit up some trails..and met a very friendly golden retreiver long the way!! Abs, and hips when back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 58:00 | 7:14 / Mile | Easy | Asics Gel-Fluent 2 |