October 18, 2008 (Morning)
Exercise Type: Run
Weather: Nice
  
  Comments: 
975 calories at 25% fat burn.  Ran on my own today.  Not bad - just kinda boring. 
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes | 
|---|---|---|---|---|---|---|
| 7.06 Miles | 1:25:50 | 12:09 / Mile | 160 | 188 |