View Workout (Matt Davis)
(Untitled)
November 24, 2010 (Morning)
Exercise Type: Run
Comments:
easy run with david
down AC row
to poplar, to graveyard and did some loops?
29:00 minutes and than 4 strides
felt pretty good
got back to my room and lost my key was really stressed went looking for it but it was in teh liner of my shorts... womp... I found it ready for the race :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |