View Workout (lawrence smith)
Camp Carman Gym
October 18, 2008 (Morning)
Exercise Type: Weights
Comments:
9 X 15 flat sit ups, 6 X 1 lat pull down, 30 X ball on the wall, all leg exercises, 4X 15 side lifts 25kg
| Distance | Duration | Pace | Interval Type | Shoes |
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