View Workout (Jeffrey Boatner)
Parent's Treadmill
November 25, 2010 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Need to add some speed to this week of increased miles. Set out to run 4 at 30 minutes and felt really good throughout. Did last mile under 7. Aiming for 15 on the weekend although the forecast is for high 20s Saturday and Sunday. Will see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:09 | 7:17 / Mile | Speed | NB 903 "Yellows" |