View Workout (Brandon Riedlinger)
Happy Thanksgiving
November 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
About 3 pm, sprinkled the whole time but nothing more, pretty comfortable.
Over to Olney and back Center. Looked at my watch just after the mile and realized I was going a lot faster than I though I was, tried to slow it down after that. Felt pretty good during, but my hips were sore after.
Stretch, Abs, hip stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:42 | 7:10 / Mile | Brooks Adrenaline GTS 10 (2) |