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Back in the Burg

November 24, 2010 (Afternoon)

Exercise Type: Run

Weather: Cooler but nice

Comments:
Ran with Paul and Matt around Twinsburg. Pretty slow run since Matt is out of shape. Felt good after the workout on Monday and crusing yesterday.

Distance Duration Pace Interval Type Shoes
6.0 Miles 45:56 7:39 / Mile Easy New Brooks Green