November 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Cooler but nice
Comments:
Ran with Paul and Matt around Twinsburg. Pretty slow run since Matt is out of shape. Felt good after the workout on Monday and crusing yesterday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 45:56 | 7:39 / Mile | Easy | New Brooks Green |