View Workout (Chris Kelly)
Run in Grand Haven
November 25, 2010 (Night)
Exercise Type: Run
Weather: It was dark and cold
Comments:
Ran after playing Football. We got the W agains Paul. He and I ran down a bike trail my uncle knows by his house. Felt pretty good. Picked it up on the way back and felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:10 | 7:11 / Mile | Easy | New Brooks Green |