View Workout (Dave Carter)
easy
November 25, 2010 (Night)
Exercise Type: Run
Weather: 40 rain wet
Comments:
Wadsworth run. Hopefully a steady state run with Hilt tomorrow
Time to get serious.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:00 | 7:38 / Mile | Easy | 1Summon 2 |