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October 18, 2008 (Morning)

Exercise Type: Run

Comments:
Pretty darn good race, really can't ask for much more. Race went out fast as shit and fell back to like 20th pace or so for the first 400. Started moving with wayne near the top of the hill to around 15th, and just kept moving up till out of the woods at which point i was in 6th. Through the mile in 4:58, then reeled kyle in over the next 1200 or so. Started to feel pretty dead at 2 miles, through in 10:07 and was going to drop off but then rafi yelled "turn around!" and i did and there was alex who immediately passed me. Sean king was on my ass at this point to so had no chance to let up :P Worked with alex for the rest of the race, got kind of a second wind near the top of the hill but king got me in the last 50. Everyone did so good though!

Distance Duration Pace Interval Type Shoes
3.1 Miles 16:02 5:10 / Mile   Green Nike Zoom Forevers