View Workout (Jon Daniels)
Frontage Road 8 miles
October 18, 2008 (Afternoon)
Exercise Type: Run
Weather: PERFECT!! Sunny - 70 degrees - a little north wind
Comments:
Was supposed to run 5 mi. today, but conditions were so good that I ran 8. Felt good to push the mileage up a little.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.1 Miles | 1:28:15 | 10:53 / Mile | 168 |