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little miami scenic trail

November 26, 2010 (Afternoon)

Exercise Type: Run

Comments:
Mid day run along the bike path in Milford. Started out in Milford and went north, out and back route. Not really sure how far I made it out but I was kinda watching the mile markers. Started out on a quick pace and then when I turned around I caught up with Dad and slowed it down a bit. Nicer day out today no rain just sun.

Came back and just stretched and did normal hip drills. Back has been weak and sore. Give them a few days break from the PT.

On the run, my head was VERY cold. Must be from the lack of insulation or something...