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Moco Championship

October 18, 2008 (Morning)

Exercise Type: Run

Weather: cold but crisp, perfect racing conditions

Comments:
fucking awesome race 9th in the county, 3rd on the team, 2008 COUNTY CHAMPS, went out hard but still conservative and very controlled, came through the mile in 5:06 in around 12th place maybe with wayne, brandt, gregorski, and gummo, pushed the second mile and surged with brandt to drop some of the other guys, at about 1.25 miles sean king passed me and then a min later alex and ishan caught me, alex gapped me and i kept working with brandt the rest of the way, came through 2 miles in 10:16, held off brandt after we'd battled the whole way, solid day, team won with 60 points to sherwood's 124

fastest jew in the county (and state)!

Distance Duration Pace Interval Type Shoes
3.1 Miles 16:14 5:14 / Mile   nike zoom miler xc