View Workout (Dave Carter)
steady state w/ Hilt
November 26, 2010 (Afternoon)
Exercise Type: Run
Weather: 35 windy chilly
Comments:
WU 2 mile to Hiltner's place, then 3 more miles, stretch
3 mile steady state on Wadsworth roads, approx. splits 6:00, 5:42, 5:48
CD to Hilt's then home, stretch
if Hiltner was planning on doing 400s fast or a hard tempo, I would have waived running with him today, but since he only had 3 miles at 6:00pace planned, I figured it would shake the aches off from yesterday. this wasn't hard but more in that moderate range than I thought it would feel. still, today was a good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.8 Miles | 1:30:30 | |||
| 5.0 Miles | 37:00 | 7:24 / Mile | Warmup | 1Summon 2 |
| 3.0 Miles | 17:30 | 5:50 / Mile | Steady State | 1Summon 2 |
| 4.8 Miles | 36:00 | 7:30 / Mile | Cooldown | 1Summon 2 |