View Workout (Michael Grese)
Oberlin
October 18, 2008 (Morning)
Exercise Type: Run
Comments:
2wu.1.5cd
horrible race today. Went out way too fast and shut down after 1 mile to cruise the rest of the way. 29:47.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Asics Gel Nimbus 9 (b&w) |