November 25, 2010 (Morning)
Exercise Type: Run
Weather: 60's Cloudy and Raining
Comments:
Met Staci and Terri at Staci's house and we ran their Daviess County Loop. It was pouring down, so we waited in the car for a while. My legs are really sore from doing lunges. Today was supposed to be a tempo run. I tried. Still on antibiotic.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.7 Miles | 49:50 | 8:44 / Mile | Easy | Mizuno Wave Rider 13 (2) |