View Workout (Elaine Simpson)
(Untitled)
October 18, 2008 (Morning)
Exercise Type: Run
Comments:
23:15 - 6k
19:28 - 5k
I have been wanting to run sub 19:30 for so long so I am so glad I did! I am so excited!
not sure how long I cooled down/warmed up for, I did not time it. I assume that it was 2 miles each time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |