View Workout (Tim Hall)
quick and easy
November 26, 2010 (Afternoon)
Exercise Type: Run
Weather: cold high 30's
Comments:
everything felt alright. just needed to get in a few miles to keep buildin my endurance back. legs were sore from lifting yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:06 | 7:02 / Mile | Asics (2150) #2 |