View Workout (Morgan Simon)
evening shortie
November 26, 2010 (Night)
Exercise Type: Bike
Comments:
on trainer. kept cadence high. post ride stretch and planks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | 1:10:00 | 3:10 / Mile | Steady State |