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shar run#10

October 18, 2008 (Morning)

Exercise Type: Run

Comments:
1-8:31
2-8:44
3-9:20
4-7:10
5-10:30 stop for water
6-7:32
7-7:31
8-7:12
9-7:15
10-7:26- stop foe water
11-7:11
12-7:19
13-7:45
.50=8:17